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Meal Prep August 7th-August 11th

Happy Sunday! This week meal prep is full of rice, veggies, and beans.  Even though there is no meat in any of the dishes the recipes are tasty, delicious, and most of all healthy! Remember when you eat better you feel better. Hope you enjoy! Breakfast: Tofu Scramble-Tofu with spinach and mushrooms topped with mango salsa… Read more »

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Meal Prep Sunday June 12th-16th

Breakfast: High Protein Breakfast, Hot Italian Sausage, spinach & tomatoes, eggs Lunch: Turkey Quesadillas with apples & brie cheese Dinner: Spaghetti squash Snacks: Grapes, honeydew melon, yogurt, & trail mix