How to get abs like a pro!
A lot of us have that one woman that we wish we had their body. I have always been a fan of Pilar Sanders (Deion Sanders ex-wife) and Nicole Murphy (Eddie Murphy ex-wife) body especially their abs. Some of us even saw Kayne West music video Fade with Teyana Taylor and made a vow to get in the gym the next morning! I know I did even though I already had abs lol seeing hers made me want to get in beast mode. I really hate working out, I absolutely dread getting off work knowing I have to work out. All I want to do is get home, eat, and get in the bed! But once you start working out and seeing results when I tell you it becomes as ADDICTION it becomes an ADDICTION!!!!!!!!! I PROMISE IT DOES!!! Exercising will change your whole lifestyle the way you eat, shop, workout moves, buying fitness gear, and motivating others. When you start working out and seeing how your body transforms and seeing those abs come to life girrrrrrrrrrrrrrrrrrl you will do everything and anything to keep them! Here are some workout moves and food I did ad ate to get and keep my abs!!!
5 ways to ABS and stay FIT
1. Any HITT workout (These workouts are amazing and you will instantly see results)
Burpees
Mountain Climbers
Squats
Lunges
Planks
2. AB workouts (Similar to HITT but these are killer abs exercises)
Russian Twist
Bicycles
Planks
Side Planks
High Knees
Oblique Dips
Box Jumps
3. Any dumbbell and/or Barbell workout
4. GREEN TEA, GREEN TEA, GREEN TEA (Enough said!)
5. Eat flat belly foods
Oatmeal (chop some fruit, use honey and nuts and you will turn boring oatmeal into something Delicious)
Greek Yogurt
Eggs
Chicken (Baked not Fried)
Fish (Salmon, Tilapia, etc)
Salad
Bell Peppers w/some Hummus
Bananas
Apples w/ Almond Butter or Cookie Butter (From Trader Joes)
Cherries
Trail Mix